Promotes Heart Health: Packed with soluble fibres that help in lowering cholesterol levels along with beta-glucan, which is a lipid-lowering agent, oats are said to be ideal for people suffering from heart ailments.ģ. Maintaining Blood Pressure: Oats are a rich source of avenanthramides, which are known to suppress high blood pressure by producing nitric oxide gas that helps in the smooth movement of blood through the vessels.Ģ. Let's look at more health benefits of oats.ġ.
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Being rich in fibre, oats help you remain full and prevent binge-eating and also promote digestion. Since they are low on fat, oats may also help you shed some kilos. Although oats are light on the stomach, they are packed with fibre and essential nutrients that keeps our system going. Health Benefits Of Oatsīesides being a versatile ingredient to a number of recipes, oats have a host of health benefits that can't be ignored. Did you know that oats are designed to be that superfood that can suit all your needs? From a quick snack for your hunger pangs to a quick breakfast fix or a light and hassle-free meal, oats can be a fulfilling option for all. From milkshakes and smoothies to porridge, khichdi and even desserts, oats can be relished in a number of delectable dishes. Oats are quite versatile as well and can be prepared and eaten in various forms.
Aren't you already slurping? Oats are one of the most popular breakfast options for those who wish to start their day on a healthy note. Oats Recipes: Picture a bowlful of oatmeal soaked in steaming hot milk topped with your favourite crunchy nuts, berries, fruits and seeds.
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